easy 10minutes breakfast idea | Avocado Toast
0:23
TikTokkurtt_dy
easy 10minutes breakfast idea | Avocado Toast
Kurt Delos Reyes(@kurtt_dy). The Sign - Ace of Base. easy 10minutes breakfast idea
109.4K views1 week ago
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Replying to @homesteadinghilarities immediately yes for this quick and EASY breakfast prep 👏🏼 chicken and waffle vibes but low cal, high protein 🫱🏼‍🫲🏽 #healthybreakfast #breakfastmealprep #mealprep #healthymeals #easybreakfast
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