THORACIC MOBLITY When I interact with my Gymmers who sit a lot or use devices a lot, it is common for them to express that they suffer from pain in their neck, shoulders, and mid back. A powerful strategy to reduce pain and stiffness is to improve how well the JOINT RECEPTORS in our spine function. We improve receptor function by practicing using those joints correctly. Your thoracic spine has two major functions: ROTATION & BENDING. In this exercise, we are going to practice doing both. KEYS to
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If you have trouble walking or have poor mobility do these 3 exercises daily to improve! #senirofitness #fitnesstips #exercisetips #walking #mobility #homeworkout #homeworkouts #beginnerexercises #seniorcare #seniorliving #dailyroutine #aging #movement #jointpain #chairexercises | Grow Young Fitness
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