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These foods (ultra-processed foods, high seed oil foods, processed meats, high sugar foods_ chapatti, mandazi, sausages, noodles, chips, processed juices...) don’t need to be your child’s everyday staples. Make room for more whole, minimally processed foods that support a healthy gut, immune system, growth and overall development.
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Processed food isn’t killing you… (at least, not in the way you think?) #gym #muscle #health
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The World Health Organization defines processed meat as: “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation. Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry” Eggs and fried bacon for breakfast Compared to other carcinogens like cigarettes, the risk of eating processed meat is small. If you eat 50 grams (~2 ounces) of processed meat every day, your ri
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TikTokoncology.nutrition.rd
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