Dumbbell Split Squat
Dumbbell Split Squat
Feb 7, 2018
muscleandstrength.com
Dumbbell split squats This is an excellent exercise for developing single leg strength and stability! Here are some technique tips to help you perform the exercise: ❌ Left - Stance too narrow. A stance this narrow can limit your ability to produce stability and force. Challenging and improving stability are primary adaptations and reasons for selecting this exercise. However, you should be able to perform the movement without consistently losing your balance and risk falling. Therefore, a narrow
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The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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