Speed is Electrical, Neurological
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YouTubeCoach Tony Holler
Speed is Electrical, Neurological
What does it actually take to get faster? In this video, we break down the primary principles of speed training and simplify what truly works: sprint, lift heavy, and rest often. These three elements form the foundation of real speed development for athletes at any level. More content can be found here: - https://universalspeedrating.com ...
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