Hyperextensions: Know The Difference ⚠️ . Hyperextensions is one of those forgotten exercises that most people tend to neglect. When performing Hyperextensions, this is a great exercise to develop greater blood flow on your glutes & lower back before hitting some heavy compound lifts. It can also be used as a good finisher before you’re done to develop your overall core. As your core is made up of your abdominals, obliques and lower back. When performing this exercise as a Side Extension, this w
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Open me 🫢⬇️ This is why I do my hyperextensions this way. No influencer BS 😂 read on 👇🏼 📌 Save and follow @madelinesnacks for daily tips 1️⃣ I don’t have a hyper extension machine. so the last thing you want to do is use a traditional Romanian deadlift because • I already have those in my program as one of my big 3 compounds • and this movement here replicates something with a straight leg, and no assisting quad. 2️⃣ Ultimately this movement targets a bigger extension of the hamstrings and
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