No energy, no motivation, just me showing up for myself. #20kstepschallenge #fitnessjourney #walkingtolooseweight #fitgirlmotivation #unbigmyback #dailydiscipline
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Step 1 to loosing weight is healing  #beforeandafter #weightloss #weightlossjourney #fyp #love #motivation #supawetfitness | Chrystal Slaughter | Facebook
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The goal was to get healthier. And loosing weight has been pleasant side effect. I have a highlight bubble where I showed my process from the beginning to Now. Loosing weight for me has never been easy. I had to learn what my body needed and act accordingly. I post a lot on my stories if you need motivation or a reminder to move your body 😀 #clean #transformation #weight #pcos | Vanesa Amaro
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Loosing weight especially when you were born a plus sized and grew up a plus sized is really not easy at all. It takes a lot of sacrifice and dedication to achieve a certain milestone! I was weighing 70kg in my early 20s and all I heard those days was that my bones were heavy! It takes a lot if not sickness to make me lose weight which is not an option at all. I’m working towards being healthier and avoid gathering more calories and unhealthy fats. I’m already used to eating once a day, no carbo
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So what is the key to loosing the weight. I would advise to keep your movement high if it’s in form of running it’s even better else monitor by doing 10k steps a day to stay with. I did this for a year and counted 10-15k steps every single day. This is part of the story, check bio for more details. #running #motivation #weightlossdiet #weightlossjourney #weightlosssupport #fitnessjourney #runners #runningismytherapy | Abhey Mehta
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So what is the key to loosing the weight. I would advise to keep you…
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