Did you train today? 😃 #legday part 1 #fyp #gymlover #gymgirl
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Did you train today? 😃 #legday part 1 #fyp #gymlover #gymgirl
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TikToklouise_fitcoach
Muscle rounds: 6 x 5 reps—10s rest & repeat 🍑🔥 #glutesworkout #gymgirl #muscle
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Muscle rounds: 6 x 5 reps—10s rest & repeat 🍑🔥 #glutesworkout #gymgir…
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My 5-8am routine whilst doing #gymshark66 before my 8-4 corporate job! This morning felt like a struggle but we got it done! How’s everyone finding gymshark66 so far? #morningroutine #gymgirl #getreadywithme #gymshark @Gymshark
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My 5-8am routine whilst doing #gymshark66 before my 8-4 corpo…
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My top 3 drills that will help you get your unassisted pull ups! #pullups #calisthenics #beginnercalisthenics #gymshark66 @Gymshark
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My top 3 drills that will help you get your unassisted pull ups! #pullup…
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TikTokh_louisefit
This MIGHT be why ⤵️ 1. PROTEIN You might not be consuming enough protein, or eating enough in general. Eating 1200 calories ISN’T gonna grow your glutes, trust me 🥲 Eat at a calorie surplus or at least maintenance. 1.5g-2g of protein per KG of bodyweight is a good goal to aim for. I try and consume 130g of protein a day and I weigh 55KG. 2. RECOVERY You also need REST days. This is when your body GROWS. No rest = no growth. Get enough sleep, drink at least 2 litres of water per day & have ampl
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This MIGHT be why ⤵️ 1. PROTEIN You might not be consuming enou…
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TikTokhannahlouisefit
or all 3 lol #20s #fyp
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or all 3 lol #20s #fyp
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Unbox the Hume Body Pod with me! I have never been someone who tracks progress using the scale, as weight is such a complex thing. The Hume bodypod is different though - it helps you track the metrics that actually matter and that help you see the real changes in your body! You can use code ‘BEGGS’ for 20% any Hume order! @Hume Health #ad #smartscales #gymprogress #progresstracking #gymgirl
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Unbox the Hume Body Pod with me! I have never been someone who tr…
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Little bit of shoulder stand practice #calisthenics #beginnercalistheni…
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This is a great beginner friendly handstill drill to get your alignmen…
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your reminder that your body is stronger than your mind 💭🧘🏼‍♀️ #glut…
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full fit: @DFYNE 🍇💗✨
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