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The MadFit App WALKTHROUGH TUTORIAL (Inside The App)
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MadFit App on Instagram: "Ready to connect to your core in new ways? This slow paced class from Helena focuses on breath work, pelvic floor engagement and targeting those deep abdominals✨ Whether you’re looking to build strength, improve posture or just simply feel calm and connected, this class if for you懶"
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20 MIN FULL BODY HOME WORKOUT - No Equipment
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MadFit App on Instagram: "Strength meets grace in this brand new Barre workout✨ Sculpt and tone your upper body with controlled, flowing movements that will build strength. Check out this exclusive class inside the MadFit app🤍"
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abs & booty combo workout on the MadFit app! #shorts
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