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Malasana (Garland Pose) | Benefits + How to Do | Yoga for Women & PCOD Relief
0:22
YouTubeNikita Jain
Malasana (Garland Pose) | Benefits + How to Do | Yoga for Women & PCOD Relief
Malasana, also known as the Garland Pose or yogic squat, is a powerful pose that helps open the hips, improve digestion, and support women’s health, especially for ...
1.1K views3 months ago
Shorts
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AS official yoga🧘
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4:15
Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindications by Yogi Ritesh
YouTubeSiddhi Yoga International
203.9K viewsJul 31, 2018
How to Do Malasana | Garland Pose Tutorial for Hips & Digestion #shorts #yogaasana
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36.6K views4 months ago
Benefits of MALASANA🧘‍♂️- The YOGIC SQUAT #malasana #yoga #rootchakra
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