McKenzie Method: Side-glide self correction of lateral shift to relieve back pain and sciatica
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McKenzie Method: Side-glide self correction of lateral shift to relieve back pain and sciatica
These exercises are often given for the person in significant pain, with or without referred pain from the back into the leg. Sometimes the shift must be corrected manually as the person with back pain is unable to perform this exercise due to pain or an inability to generate any movement as they are "stuck in a hard shift". All McKenzie ...
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