🟣 shoulder mobility with a pole. You can use a broom handle or any sturdy club or stick. This allows for a nice stretch with stability and mobility to the shoulder, upper back, and hips. This is a unique way to achieve mobility into this area in a loaded position. By loaded position I mean being in this posture on the ground with the knees bent. It puts a completely different tension on the system versus doing something like this standing, for example. See your doctor prior to performing exerci
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🟣 shoulder mobility with a pole. You can use a broom handle or any st…
22.4K viewsMay 1, 2023
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