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Just released! Movement Rx Movement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx is designed to free adhesions and release tension through five myofascial meridian sequenced classes that blend creative and challenging transitions, binds, balances, core work, and inversions. By breaking
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Just released! Movement Rx Movement Rx is a dynamic vinyas…
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543 reactions · 70 shares | Just released! My new video series, Movement Rx. This is a dynamic vinyasa series that I designed to open up the body through flexibility and mobility work. | Dylan Werner Yoga | Facebook
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543 reactions · 70 shares | Just released! My new video series, Mo…
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Daily Movement Rx: Trunk Stability. ⠀ Overhead KB Carry; working a full locket out Overhead, with the elbows extended and the shoulder fully flexed without arching back. Setting the shoulder back and down is not a good cue due limiting upward rotation of the scapula. Reach for the sky but maintain and Upright Posture ⠀ Suitcase DL; Pretend to deadlift with both arms. Fighting to maintain a neutral hip hinge pattern and fight the weight pulling you to one side. Envision the shoulders being even.
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