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12K views · 239 reactions | 5 Agility Ladder Drills For Muay Thai Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance,
Muay Thai Guy. . 5 Agility Ladder Drills For Muay Thai Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest.
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