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💥 BUILD MUSCLE FASTER WITH THIS SIMPLE INDIAN MEAL PLAN 💥 Stop overthinking your diet… Start following a smart, high-protein day plan that actually grows your muscles! 💪🔥 🥤 6 AM: Black Coffee Apple → Metabolism ON 🥣 9 AM: Overnight Oats → Slow-digesting fuel 🌯 1 PM: Soya Chunk Roll → Plant protein power 🥛 4 PM: Whey Protein → Quick recovery 🥜 5 PM: Roasted Makhana → Clean snacking 🍽 8 PM: Roti Rice Paneer Sabji → Perfect dinner combo for gains No fancy supplements. No complicated diet.
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