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“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
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120 Rep Curls For Massive Biceps
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how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
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Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I’m working my glutes out so often #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
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Your thumb is powered by more than one muscle. In this video, I break down the thenar muscles, including opponens pollicis, abductor pollicis brevis, flexor pollicis brevis, and explain how the adductor pollicis can influence thumb mechanics at the CMC joint. Understanding how these muscles work together can help you better understand thumb movement, grip, and why hand therapists pay so much attention to them. More thumb mechanics videos are coming soon. #HandTherapy #HandTherapist #Occupational
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Lat pulldowns are the most overrated exercise
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Can Pure Vegetarians Actually Build Muscle? 🌱💪 (The Truth) #fitness #vegetarian #vegan #lifestyle
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So many bodybuilders get this wrong...
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This hits 100% of your triceps
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