If your hips always feel tight… or your lower back keeps nagging you… it’s not always a stretching problem. For a lot of people the glute med just isn’t doing its job, so the hips lose stability and the back ends up working overtime. That’s when you get: • tight hips that never really loosen • lower back tension • hips that feel “weak” or unreliable Build strength control around the hips… and everything can look to calm down and feel stronger again 💪 This is exactly why I focus on this in my co
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UCI is working… From this season UCI commissaires are actively measuring handlebar setups: ≥ 400 mm bar width (outside–outside) ≥ 280 mm between brake levers If it’s narrower, it’s illegal. 🎥: Dani Miranda | Lucas' cycling blog
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