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Night-time eating isn’t a lack of willpower. It’s your body asking for what it didn’t get all day. Most mums I work with: • skip or rush breakfast • eat small, unbalanced lunches • under-eat protein and fibre • barely touch vegetables • then wonder why the pantry calls at 8pm The fix isn’t cutting chocolate or trying harder at night. It’s eating enough earlier — especially high-volume, fibre-rich foods that actually fill you up. This is why volume eating works so well: ✔ you eat MORE food, not l
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