Nordic Hamstring Curl & Variations
1:46
YouTubeThe Charlotte Athlete
Nordic Hamstring Curl & Variations
This video demonstrates how to perform a Nordic Hamstring curl along with several easier variations (because they are tough!). The Nordic Hamstring Curl is an amazing eccentric based exercise in which you slowly lower your body towards the ground with the ankles secured. Eccentrics are a great choice to build strength, improve muscle length ...
5.6K viewsJul 21, 2020
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