Beginner's guide to (sane) prepping
Beginner's guide to (sane) prepping
Mar 4, 2025
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survivalsullivan.com
COMP DAY TIPS FROM YOUR INSTRUCTORS To all our amazing pole and hip hop dancers prepping for comp season, here are our instructors' top tips to help you feel confident, calm & ready to shine on stage! 💃💪 Here’s your ultimate checklist: 1. Wash your feet! Have FUN! The day will fly by, enjoy every second! 2. Visualise your perfect routine before stepping on stage. 3. Practice without mirrors – trust your muscle memory. 4. Warm up properly – be flexible, strong, and safe. 5. Pack yummy snacks to
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