A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
YouTubeDr Sid Warrier
A 5-minute Relaxation technique | Progressive Muscle Relaxation
Progressive Muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle which can help you get better sleep as well as can help your brain perform tasks peacefully. I do this exercise every day while stressed from work or before going to sleep 0:00 Be relaxed 0:30 ...
32.8K viewsMay 22, 2024
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Secret Stress Management Technique | How to do Progressive Muscular Relaxation? | Anudeep Theory
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Secret Stress Management Technique | How to do Progressive Muscular
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