“What’s the TUCK?! You hear it in every class, and it’s essential to the NEIGHBORHOOD barre method. But what is it? How do you do it? And why? What? 💜 part of the set-up in every single nb exercise 💚 activation of the low abs by shortening the distance from rib cage to hip 💜 essential piece of feeling the isometrics How? ➡️ Draw your abs in; not squeezing your seat or thrusting forward. ➡️ Keep shoulders, rib cage and hips aligned ➡️ Connect the exhale of your breath to muscle contractions in
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