What meat is lowest in purines? [2025] | QAQooking.wiki
What meat is lowest in purines? [2025] | QAQooking.wiki
Jul 1, 2022
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Dr Karthika & Dr kiran on Instagram: "Animal Protein Sources These options generally contain 50 mg or less of purines per 100 grams: 1. Eggs - A great source of protein and low in purines. 2. Low-fat dairy products (e.g., yogurt, cheese, milk) - Generally low in purines and good protein sources. 3. Chicken breast (skinless) - Moderate purine content, best cooked without rich sauces. 4. Turkey(skinless) - Leaner cuts have lower purine levels. Plant Protein Sources 1. Tofu - Low in purines and a g
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