Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

"Kung Fu of the source" includes Qi Gong, breathing techniques that help maintain inner peace and regulate the flow of Qi energy. Practicing calmness and concentration is the foundation of every training, allowing you to maintain composure in all situations of daily life. Practicing kung fu contributes to the continuous development of mastery over the body and mind | Instruktor kung fu