MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
21:26
YouTubeQigong Meditation
MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back, Shoulders and Spine, and improve your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Heaven: https://youtu.be/6WUJNLMDTa4 2. The Frog: https://youtu.be/T3kB-XHssQI 3. The ...
9.3K views6 days ago
Shorts
Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️ Sun Spreads Its Light from the Long Life Qi Gong System This exercise is for generating energy for the kidneys. It also balances the Yin and Yang inside the body. ⛰️ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System This exercise is good for the Heart and the Lungs. It helps to calm our emotions, and helps the circulation of the blood and the Qi through our body. ҉ Windmill Turns in the Breeze from the S
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Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️
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