Effective Arm Toning Techniques
1:21
Effective Arm Toning Techniques
Jan 21, 2025
humix.com
Here’s my 10-minute arm circuit I do this circuit on repeat because it’s quick, simple and so effective at toning my arms. Here are some tips: ✅ Light weights (8 lbs or less) ✅ Slow, controlled reps ✅ Core tight, posture tall The Routine (12 reps each, 3 rounds): 1️⃣ Front Raise ➡️ Lateral Raise (alternate) 2️⃣ Bicep Curl ➡️ Overhead Press 3️⃣ Tricep Kickback ➡️ Straight Arm Hold Feel that burn — that’s your strength coming through 💪 Ready to take it further? Get my Reboot Program — it’s a full
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