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NOVA Strong Personal Training & Fitness on Instagram: "What is RPE & why does it matter? ⬇️ RPE = rate of perceived exertion, aka how difficult a set feels by the time you get to the end. Why does it matter? Because you actually don’t need to take every single set to failure to see progress. In fact, if you’re doing so, it might actually be hindering your progress and preventing you from recovering well. Instead, you should utilize RPE to gauge the intensity of your sets, and assign RPE in a way
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