Banish rhomboid pain with these four effective exercises—strengthen, stretch, and find relief! #physicaltherapy #physicaltherapysession | Physical Therapy Session

3.1K views · 56 reactions | 1️⃣ One shoulder stretching exercise and scapula. ☝ With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles.  Before the exercise, be sure to do preparatory exercises. 﫶 @makarin | Karatekas | Facebook