These six moves target every single muscle that makes up your core in a unique way. For more training inspiration: https://bit.ly/3mZhcFh | Runner's World
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runnersworld.com
Core Workout for Runners! A strong core is huge for runners — it keeps your posture tall, helps transfer power from your legs, and prevents late-race form breakdown. Here’s a runner-specific core workout you can do in about 15 minutes, no equipment required (or add a band/weight if you want): Do each exercise for 30-40 sec or 10-15 reps Circuit (Repeat 2–3 Rounds) 1. Dead Bug * Lie on your back, arms up, legs at 90°. * Slowly lower opposite arm leg without arching your back. * Great for deep cor
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2.9K views · 63 reactions | Run faster and stronger by adding these core moves. | Runner's World | Facebook
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