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Still in 2024! People still think the best and most efficient way to lose body fat is removing carbohydrates from their diet ‼️ WRONG ❌ they are your friend! They actually help you build a physique ‼️Listen in 👂#weightlosstips #bodybuilder #motivation #bodybuilding #gym #muscle #weightloss | Harry Cartwright Personal Training
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Still in 2024! People still think the best and most efficient way to lose body fat is removing carbohydrates from their diet ‼️ WRONG ❌ they are your friend! They actually help you build a physique ‼️Listen in 👂#weightlosstips #bodybuilder #motivation #bodybuilding #gym #muscle #weightloss | Harry Cartwright Personal Training
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If I was out of shape and wanted to get back into shape, here’s EXACTLY what I’d do 👇 1️⃣ Find my maintenance calories and put myself in a slight calorie deficit (nothing extreme, just enough to see progress). 2️⃣ Weight train 4–5 days/week, focusing on progressive overload, lift a little more or a little better each session. 3️⃣ Add 3–4 cardio sessions/week, nothing fancy, just moving with intent (metcon, running, cycling, etc.). 4️⃣ Make sleep recovery a priority, aim for 6-8 hours/night and
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If I was out of shape and wanted to get back into shape, here’s EXACTLY what I’d do 👇 1️⃣ Find my maintenance calories and put myself in a slight calorie deficit (nothing extreme, just enough to see progress). 2️⃣ Weight train 4–5 days/week, focusing on progressive overload, lift a little more or a little better each session. 3️⃣ Add 3–4 cardio sessions/week, nothing fancy, just moving with intent (metcon, running, cycling, etc.). 4️⃣ Make sleep recovery a priority, aim for 6-8 hours/night and
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