Having healed my own debilitating anxiety, I know how much social media and the internet can really impact our own emotional state and our healing. My suggestion is always to check in with yourself first. Are you in a place where you can be scrolling and not feel reactive to what you come across? Has it become a coping strategy for you? Bringing awareness to your habits can help you make shifts where needed. And if you are ever feeling like it’s not the time to be on here, or you are in a spiral
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Start with a deep understanding that anxious thoughts are just false alarms. You don’t have to feed into them or fix them or figure them out. Stay tuned for more tips coming every day this week! Be sure to follw so you don’t miss out 👀 #anxiety #mindset #heal
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Here’s how to create home with yourself - when your mind is telling you to fix, solve, run to Google - do this instead. Be sure to hit follow and I’ll be your guide to all things healing chronic illness and anxiety. You don’t have to feel stuck any longer. #lymedisease #chronicillness #healing #selflove
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We can all use a break from scrolling or work or whatever we are navigating. But we often over complicate it and make nervous shst healing feel like this big long practice when in reality the more small shifts you can make during your day can have even more of an impact. Give this a try and follow for more ❤️
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The key is to move yourself from this place of resistance and fear of the anxiety itself into a place of not caring, allowing and just being aware of your thoughts. This is how we can transform our relationship to anxiety. First step is bringing awareness, letting it pass without causing more of a reaction which then causes a snowball effect. Stop the Spiral masterclass coming soon! Reply Spiral to get on the waitlist. This class will teach you why you haven’t been able to stop your anxiety & ho
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