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7-Minute Yoga Workout for Older Adults
7:18
YouTubeSilverSneakers
7-Minute Yoga Workout for Older Adults
This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: https://bit.ly/SS7minuteyoga_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly ...
2.4M viewsOct 24, 2017
Shorts
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
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Yoga for Seniors
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
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15 min Chair Yoga Class for Seniors & Beginners
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Top videos
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
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Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
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