10-Minute Workout: SilverSneakers Classic Express
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10-Minute Workout: SilverSneakers Classic Express
SilverSneakers Classic is a beginner-friendly strength class for seniors. Get a preview with this 10-minute workout.
Jun 10, 2021
Silversneakers Yoga
463K views · 1.5K reactions | 5 essential yoga exercises that every older adult should know. | SilverSneakers | Facebook
0:59
463K views · 1.5K reactions | 5 essential yoga exercises that every older adult should know. | SilverSneakers | Facebook
FacebookSilverSneakers
463K views2 weeks ago
Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
4:56
Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
FacebookSilverSneakers
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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
0:40
286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
FacebookSilverSneakers
286.5K views3 weeks ago
Top videos
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
FacebookSilverSneakers
28.1K viewsOct 5, 2021
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
FacebookSilverSneakers
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SS Classic
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SS Classic
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Silversneakers Cardio
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
6:18
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
FacebookSilverSneakers
66.3K views2 weeks ago
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
FacebookSilverSneakers
467.6K viewsAug 3, 2020
See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers
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See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers
FacebookSilverSneakers
168.8K viewsDec 28, 2021
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
FacebookSilverSneakers
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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FacebookSilverSneakers
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