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What is SIT? 👇 (but first, remember to hit that 'follow' button! 😀) Sprint Interval Training is a maximally high-intensity training but done for very very short periods of time (hence the name 'sprint'). It's the most intense form of HIIT, and the beauty of it is not only all those benefits, but that it's quick to do. Learn more about SIT in episode #67 of 40 Fitness for Women podcast, including: 🏃‍♀️ What Sprint Interval Training is 🏃‍♀️ What the benefits of Spring Interval Training are 🏃‍
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Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L
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