Repost from Healing By Henna on TikTok 🌬 Somatic movements have so many benefits to trauma healing by promoting a mind-body connection. They help you reconnect with your physical sensations, giving you a sense of safety and grounding. These movements release stored tension and emotions. Take your healing practice to the next level with our 60-hour Breathwork & Movement Therapy for Trauma Healing certificate, launching May 9th. Learn how to guide clients from disconnection to embodiment, from st

260K views · 1.5K reactions | Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session | Facebook