How to do a Standing Side Crunch
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YouTubeSHAPE Magazine
How to do a Standing Side Crunch
Amanda Butler demonstrates proper form. Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on ...
119.4K viewsJan 29, 2017
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7.6K views · 175 reactions | Rock those abs out with this core workout from Coach Tihana Workout breakdown: ⚡ Inchworms (10-12x) ⚡ Standing Side Crunch (12x each side) ⚡ Shoulder Taps (12x each side) ⚡ Leg Raise (12-15x) ⚡ Knee to Opposite Elbow Plank (10-12x each side) ⚡ Heel Taps (12-15x each side) Want more ab workouts like this one? Then click here >> https://vshred.fit/abvs to take our FREE body type quiz today! | V Shred | Facebook
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7.6K views · 175 reactions | Rock those abs out with this core workout from Coach Tihana Workout breakdown: ⚡ Inchworms (10-12x) ⚡ Standing Side Crunch (12x each side) ⚡ Shoulder Taps (12x each side) ⚡ Leg Raise (12-15x) ⚡ Knee to Opposite Elbow Plank (10-12x each side) ⚡ Heel Taps (12-15x each side) Want more ab workouts like this one? Then click here >> https://vshred.fit/abvs to take our FREE body type quiz today! | V Shred | Facebook
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