Meet Dragons' Den entrepreneur Stephen Keane
Meet Dragons' Den entrepreneur Stephen Keane
Mar 28, 2024
thesun.ie
Stephen Keane | Online personal trainer on Instagram: "This isn’t your green light to slash your calories to 1200 and live like your metabolism fucked off on holiday. Not everyone will need to go that low. But some of you sure as shit will. And this constant “nobody should ever eat low calories” is nonsense. It creates a bunch of people who think they’re broken. People genuinely putting in the work, but getting nothing back because they’re trying to operate within some made-up Instagram calorie
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Stephen Keane | Online personal trainer on Instagram: "This isn’t y…
113.8K views5 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer | Sprint if you want, it can be great to do. It’s obviously just far less efficient for building muscle than lifting weights. | Instagram
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Stephen Keane | Online personal trainer | Sprint if you want, it can b…
72K views4 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer | I truly believe if this lot put as much focus into their education, As they did into their content, They’d have a great career.... | Instagram
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Stephen Keane | Online personal trainer | I truly believe if this lot pu…
36.1K views5 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer | They call me Gymli. | Instagram
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Stephen Keane | Online personal trainer | They call me Gymli. | Insta…
30.7K views4 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer on Instagram: "You’re sitting there figuring out you’ve got 12 weeks till your holiday. 12 weeks, and you’d like to get rid of 20lbs Doable right? Little winter muffin top gone, abs are appearing, great times. But wait… Some bloke online has told you your body is pretty much fucked if you go ‘aggressive’ (600 or above) And there are roughly 3500kcals in 1lb of fat. So that means you can only possibly lose one 1lb a week. A quick bit of math (I googled it),
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Stephen Keane | Online personal trainer on Instagram: "You’re sitti…
6.9K views4 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer on Instagram: "Fat loss is a game of get in, get the job done, get out. And for most of you, that bit’ll be over in a few months. But, that’s just the start. You’re not going to suddenly “lock in” and build head turning muscle over the next year. (Not without a little jab from your pharmacist mate, anyway.) And it’s that mindset thinking ‘if it’s not fast, it’s not worth it’ that stops most people from trying. You look at your progress, think it’s slow, an
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Stephen Keane | Online personal trainer on Instagram: "Fat loss is …
40.3K views2 months ago
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Stephen Keane | Online personal trainer | To be clear, patience is a…
17K views4 months ago
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Stephen Keane | Online personal trainer on Instagram: "A lot of folk…
75.7K views2 months ago
Instagramsteve.kraftcoaching
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Stephen Keane | Online personal trainer on Instagram: "To be clear…
20.7K views2 months ago
Instagramsteve.kraftcoaching
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Stephen Keane | Online personal trainer | A movement with a larger …
41K views4 months ago
Instagramsteve.kraftcoaching
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Stephen Keane | Online personal trainer on Instagram: "The barrier …
377.7K views2 months ago
Instagramsteve.kraftcoaching
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It’s usually simpler than it’s made to sound . But tricep extensions are …
1.1K views1 month ago
TikToksteve.kraftcoaching
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Stephen Keane | Online personal trainer | Strap up and don’t let you…
8.5K views3 months ago
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Stephen Keane | Online personal trainer on Instagram: "Nothing wil…
286.9K views2 months ago
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That's 100% not how you draw moment arms, but I couldn't find …
2.8K views1 month ago
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No matter how big you think you are, someone’s out there front rais…
4.6K views2 months ago
TikToksteve.kraftcoaching
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Stephen Keane | Online personal trainer | I’m not saying there’s nev…
78.4K views2 months ago
Instagramsteve.kraftcoaching
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It’s deffo a dumbbell shoulder press.
37.5K views2 months ago
TikToksteve.kraftcoaching
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Stephen Keane | Online personal trainer on Instagram: "Don’t get m…
151K views3 months ago
Instagramsteve.kraftcoaching
Stephen Keane | Online personal trainer | No matter how big you thi…
2 months ago
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Stephen Keenan: The Tragic Fate of the Renowned Diver Explained
Jul 20, 2023
readysteadycut.com
Stephen Keane | Online personal trainer | Sales are live on the 29th, …
109.2K views7 months ago
Instagramsteve.kraftcoaching
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Keane - Phases (Audio)
694.3K viewsSep 20, 2019
YouTubeKeaneVEVO
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Keane - Spiralling (Live From Bexhill)
201.3K viewsApr 24, 2020
YouTubeKeaneVEVO
3:20
Keane - Silenced By The Night (Official)
5.6M viewsMar 13, 2012
YouTubeKeane
3:43
Keane - Phases (Live From Bexhill)
125.4K viewsApr 3, 2020
YouTubeKeaneVEVO
1:02
Stephen Keane | Online personal trainer on Instagram: "This is why …
116.3K views11 months ago
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Stephen Keane | Online personal trainer | This was inspired off the …
1.3M viewsJul 26, 2023
Instagramsteve.kraftcoaching
3:58
Keane - Nothing In My Way (Live At ULU, London, UK / 2006)
595.7K viewsJun 12, 2020
YouTubeKeaneVEVO
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