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YouTubeapril plank pilates
30 min lower body strength! ✨ 1000+ classes + 7 days free #legworkout #strengthtraining #workout
This is a traditional lower body strength training workout using weights and a stability ball to target your glutes, hamstrings, and legs from every angle. We’ll move through exercises including back lunges, Bulgarian lunges, side lunges, deadlifts, and hamstring work with the ball for a well-rounded, effective workout. We’ll begin with a ...
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