🏃Runners! Not sure what a pre-running warm-up should look like? How about that post-run cool down? This post is for you👇 PRE-RUN - Your warm-up should focus on DYNAMIC mobility to get those necessary muscles primed and ready to go. These around the world lunges will wake up the quad muscles that play a crucial role in keeping us upright while running. And those single leg heel raises are a must to help get the calf complex ready to go - this can serve a role in mitigating injuries such as plan
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🏃Runners! Not sure what a pre-running warm-up should look like…
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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The best routine for warming up before a run
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5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
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