Keep your armpit open, let your elbow bend, and point your fingers towards the bottom of the pool. This helps your hand and forearm face backwards so you can press water behind you and move forwards. #swimtips #swimmersoftiktok #SwimmingTechnique
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Keep your armpit open, let your elbow bend, and point your fingers towards the bottom of the pool. This helps your hand and forearm face backwards so you can press water behind you and move forwards. #swimtips #swimmersoftiktok #SwimmingTechnique
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Some habits are worth keeping. πŸ˜‰ #Olympics #Dakar2026 #YouthOlympics #Swimming
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. βœ… Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! πŸŠβ€β™€οΈ πŸ’¬ Have you tried this technique before? β€”β€”β€” 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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