The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Ensure proper execution of each piece of the movement with bodyweight before adding a kettlebell. If someone yelled “freeze!” at any point, you would be able to stop and maintain your position. The TGU is best practiced in sets of 1-3 reps. I recommend being able to do at least 3 perfect repetitions a weight before moving up. A perfect repetition means no wobbling of the kettlebell, and control of
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¿A quién le gustan las TGU? El Turkish Get-up (TGU), un ejercicio básico de Strongman y luchadores, es una herramienta de entrenamiento excepcional que desarrolla la fuerza, la flexibilidad y la estabilidad de todo el cuerpo. Realizado por repetición, también se añade una dosis de acondicionamiento a la lista de estímulos. Parecido al “levantamiento técnico” de las artes marciales, el TGU es un método increíblemente eficaz y práctico para ir de la espalda a los pies con carga en el cuerpo. La pr
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