How to Do Tadasana or Mountain Pose and Its Benefits
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How to Do Tadasana or Mountain Pose and Its Benefits
How to do Tadasana yoga or Mountain pose and its benefits- Stand on a yoga mat; and keep your legs slightly apart from each other. Raise your hands above your head and look straight while focusing on one point in front of you. Inhale deeply and slowly raise your arms upwards then interlock your fingers. Raise you heels in such a way that all ...
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