UPDATED : Module 01b - Simple Easy beginners Tai Chi.
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YouTubeTaiflow
UPDATED : Module 01b - Simple Easy beginners Tai Chi.
Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose. Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world. You will be ...
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