808K views · 20K reactions | Lets ease your Asana practice with Yoga Chair 晴覆Deviasana 覆Veerbhadrasana I 覆Veerbhadrasana II覆Viprit Veerbhadrasana 覆Parshvkonasana覆Utkatasana覆Katichakrasana 覆Parivrutta Utkatasana覆Koormasana覆Padhastasana (Shoulder Stretched)覆Bitilasana覆Marjari Asana覆Happy Practicing  #yoga #yogachair #yogapractice #yogaforbeginners #yogarimaa | yogarimaa | Facebook
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66K views · 1.5K reactions | Os benefícios do Yoga para nossos corpos‍♂ e mentes易 são algo que o ocidente e a ciência começam a se atentar mais atualmente. Mas essa prática oriental vem de milênios atrás e nos mostra como obter mais foco, equilíbrio emocional e estar mais ciente do nosso lugar no mundo. Comece a sua prática hoje! Acesse o link e faça parte do Prána. | Prána Yoga | Facebook
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cealia jane 💃 yoga teacher on Instagram: "✨ then notice how free you feel. this concept of allowance is not about condoning anything and everything. it’s about releasing the need for people (and ourselves) to fit into whatever boxes we decide they should fit in. it’s letting ourselves and others off the hook of judgment and control. it’s one of the most wonderful things, and I loveee reminding myself of this and practicing it. thanks to @themantraco for wording it so well. 🤗 have an amazing su
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