Stop Shin Splints Before They Start! 🏃‍♂️ Physical Therapist Tips to Prevent Pain
1:00
YouTubeDr. Trey Larant
Stop Shin Splints Before They Start! 🏃‍♂️ Physical Therapist Tips to Prevent Pain
Tired of that sharp pain in your shins every time you run? Shin splints are one of the most common running injuries — but they’re also one of the most preventable. In this video, I’ll walk you through simple exercises and drills to help you: Strengthen key lower leg muscles Improve ankle mobility and running mechanics Reduce stress on ...
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