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Mike O'Hearn on Instagram: "30 day blitz Titan back workout hyperextension 5 x 12 Titan Style Check my YouTube for form on this and any other exercises narrow grip pulldown‘s for lower lat elbows inside 4 x 10 heavy pull downs to the chest “ cheat form “ I said heavy AF 5 x 8 one arm rows 3 x 12 Pull ups 4 x at this point whatever you can get over bench dumbbell rows heavy but isolated 4 x 8 Get your ass out of the gym and get that kings feast on #30dayBlitz #universediet"
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