7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED
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YouTubeV Shred
7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED
For more workouts on how to get big triceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7TricepExercisesBigArms In this video I take you 7 different tricep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to ...
6.6M viewsAug 26, 2018
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🔥 Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker, stronger triceps by pushing both cables down simultaneously. Keep your elbows pinned to your sides, maintain a stable torso, and fully extend your arms at the bottom while squeezing the triceps. Control the weight on the way up to maximize muscle tension throughout every rep. 🎯 Target Muscles: * Triceps Brachii (Long Head, Lateral Head, Medial Head) 💪 Synergists: * Anconeus * Forearm Flexors (Grip Stabilization) * C
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🔥 Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker,
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