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TikTokrbtumbling
Back Handspring Drill: Jump Up Then Back for Better Backhandsprings
Learn a simple back handspring drill that emphasizes jumping up before arching back. Build height, toe lead, and glute press for safer, stronger back handsprings. #cheer #tumbling #backhandspring Restorative Balance Tumbling(@rbtumbling). Fabienk - Angine de Poitrine. Simple & effective back handspring drill! 🤸🏾‍♀️ The goal of this ...
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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