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YouTubeAlay Shah
Complete Upper Body Workout in 1 Hour (4 Days training program day 3) #gym
This back-dominant upper body workout took me just 1 hour to complete. This is Day 3 of my 4-day split. Before the workout, I had MuscleBlaze WrathX Energy Drink for better focus and insane energy. Exercise 1: 2 working sets of Cable Lateral Raises. If you want bigger side delts, you don't need to spam lateral raises—you just need to ...
4.2K views1 month ago
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