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First 24 hours after rotator cuff surgery + bicep tenodesis: recovery, pain, and physical therapy
0:45
First 24 hours after rotator cuff surgery + bicep tenodesis: recovery, pain, and physical therapy
11.5K viewsApr 28, 2025
YouTubeCompass Human Performance
How To Improve Shoulder Strength And Stability After Biceps Tenodesis Surgery | BFR Band Training
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How To Improve Shoulder Strength And Stability After Biceps Tenodesis Surgery | BFR Band Training
4.2K viewsSep 24, 2022
YouTubeEvolve Physical Therapy
Shoulder Mobility Exercises - External Rotation
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Shoulder Mobility Exercises - External Rotation
6K views1 month ago
YouTubeDr. Caleb Burgess, DPT
Bicep Tendonitis Here Are 3 Exercises That Actually Fix It
0:57
Bicep Tendonitis Here Are 3 Exercises That Actually Fix It
2.1K views4 months ago
YouTubeComeback Performance
Rotator Cuff Tear Still Flaring Up? External Rotation Alone Isn't Training the Full Cuff
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Rotator Cuff Tear Still Flaring Up? External Rotation Alone Isn't Training the Full Cuff
1K views4 months ago
YouTubeComeback Performance
Your External Rotation Is Weak
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Your External Rotation Is Weak
122 views3 months ago
YouTubeComeback Performance
3 Simple Exercises To Reduce Biceps Tendon Pain #bicepstendonpain #mobility
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3 Simple Exercises To Reduce Biceps Tendon Pain #bicepstendonpain #mobility
358 views3 weeks ago
YouTubeComeback Performance
1:04
Are shoulder external rotation exercises functional?
1.8K views1 month ago
YouTubeMike Reinold
0:49
How to Improve Shoulder External Rotation- 2 Exercises
2.5K views6 months ago
YouTubeGarrett Kuljian
0:24
External Rotation Resisted Bicep Curl l KINOVA Performance Exercise Library
1.6K views7 months ago
YouTubeKINOVA Performance
0:29
Internal vs External Rotation Exercises Broken Down
1.8K views8 months ago
YouTubeAlex Effer
0:42
Bicep Tendonitis Keeps Coming Back After Rest? Your Shoulder Blade Position Is the Real Problem
5K views2 months ago
YouTubeComeback Performance
0:25
Increase Your Shoulder Mobility (External/Internal Rotation) - Two Exercises
1.6K views4 months ago
YouTubeEnergy Project Training
1:03
Avoiding All Load Could Be Keeping Your Shoulder Weak (Bicep Tendonitis Fix)
1.6K views1 month ago
YouTubeChoffner PTSC
1:23
Easing Frozen Shoulder Pain: Safe Exercises for Limited External Rotation
1K views4 months ago
YouTubeYan’s TCM Talk
0:08
Bicep Tendonitis Pain Keeps Returning? Resting the Bicep Isn't the Fix, This 4-Step Sequence Is
197 views2 months ago
YouTubeComeback Performance
0:23
Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)
1.3K views7 months ago
YouTubeRestoration Massage Center LLC
1:13
External Rotation
7K views4 months ago
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
0:49
stop going too much heavy in external rotations and too fast also
1.1K views4 months ago
YouTubeACE ATHLETE
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Weak external rotators can lead to shoulder problems
1.7K views4 months ago
YouTubeHybridFitness
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Why Your Shoulder Pain Won't Go Away #shoulderrehab #biceptendonitis
2.9K views1 month ago
YouTubeComeback Performance
1:25
Shoulder Surgery Recovery Still Weak? Range of Motion Isn't the Fix, These 4 Exercises Are
1.1K views3 months ago
YouTubeComeback Performance
1:24
Front Shoulder Pain? This Simple Test Can Reveal Biceps Tendonitis
6.3K views3 months ago
YouTubeempowerhp
0:44
Day 2 After Rotator Cuff Surgery: Reality Check on Recovery and Life With One Arm
38.8K viewsApr 30, 2025
YouTubeCompass Human Performance
0:08
Effective PVC High Elbow Shoulder External Rotation Routine
4.5M viewsAug 22, 2022
TikTokrishfits
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
399.8K views4 months ago
TikTokalejandromatias674
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Mastering Internal and External Hip Rotation Techniques
760.7K viewsFeb 25, 2025
TikTokmovementbydavid
1:18
Facepulls are quite the contentious exercise. I prefer to do them as a more functional exercise (training external rotation) rather than for hypertrophy (although you can still grow the involved muscles by doing them my way). I recommend having the cable set above you rather than below to avoid shoulder discomfort altogether and focus on getting your hands back as far as your elbows — almost as if you’re doing a front double bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
96.7K viewsJul 11, 2024
TikToktylerpath
0:59
3 Exercises to Improve Shoulder External Rotation Mobility
157.7K viewsMar 20, 2023
TikToke3rehab
2:50
Hip External Rotation Test and Pigeon Stretch to Improve Mobility
103.4K views5 months ago
TikTokconor_harris_
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